Baking soda is a magic ingredient that has various virtues and uses. It is generally used as a disinfectant, soothing or to facilitate digestion. But what many people do not know is that this ingredient can also be used to lose weight quickly. So here is the right way to use baking soda to eliminate belly fat, thighs, arms and back.
Unfortunately in some people, self-esteem is often related to physical appearance. Overweight generally affects the psychic of the person concerned, so she finds herself trying everything to lose his extra pounds. But do we adopt good habits to get rid of this burden that haunts our lives. It does not just happen in the plate, exercise, hydration, and sleep quality are also important in eliminating fat.
Moisturizing is important!
Water is the slimming drink par excellence, this natural resource does not contain calories or carbohydrates, on the contrary it helps to evacuate excess weight and stimulate metabolism. If you can not stand the taste of water in the long run, slice lemon slices to flavor it.
Move to burn
Any physical activity that raises the heart rate will help burn calories. But there are exercises that will do more than others. A cardio routine for example will engage several muscles simultaneously during the same session. Use a specialized coach for a satisfactory result!
To eat is to vary
A balanced diet, with a variety of fruits, vegetables, starchy foods and meats, is important for giving the body its daily nutrient intake. It is also necessary to note that skipping meals is not the silver bullet for weight loss, a perfect day is made up of 3 main meals with healthy snacks.
To lose weight, you must sleep well!
Over the past decade, several studies have shown a relationship between the quality of sleep and weight loss. The recent study conducted by INSV among 49,000 French confirms this theory. Sleep quality is understood to mean sleep time, quick sleep, and deep, restful sleep without awakening at night.
In what follows, you will discover a baking soda recipe that will help you lose belly fat, thighs, arms and back faster!
Baking soda is an ingredient that promotes an alkaline environment that boosts the burning of fat and the absorption of healthy nutrients. So that you can use it as an ally to lose weight, here is the recipe but note that this remedy is a supplement to what has been mentioned above.
1 glass of mineral water
½ teaspoon of baking soda
2 tablespoons lemon juice
The preparation :
All you have to do to prepare this natural remedy is to put all the ingredients in a container and mix well until you obtain a homogeneous consistency.
The method of use:
For this natural remedy to be effective for weight loss, you must drink it immediately after it has been prepared. It is recommended to eat it in the morning on an empty stomach.
Benefits of the ingredients:
Baking Soda: The good thing about this natural remedy is that in addition to helping you lose weight, it serves to improve the overall health of your body as it helps fight free radicals that cause a lot of serious diseases like cancer.
Lemon: Rich in vitamin C and dietary fiber, this citrus fruit provides better fat burning and a lasting feeling of satiety.
Sodium bicarbonate: The consumption of baking soda is not recommended for pregnant or breastfeeding women, children under 5 years and people on medication. Because of its high sodium content, it is contraindicated for people with hypertension, kidney or heart failure.
Lemon: Not recommended for people with ulcers, digestive disorders, kidney problems or citrus allergy.